About New Path Yoga & Soul Therapies

Committing to a healthier lifestyle and healing journey is just that – a commitment, and it’s a big one that will require dedication. New Path Yoga & Soul Therapies' commitment is to provide you with accountability, understanding, and support as you take these exciting steps on your New Path. Our mission is to empower you to achieve your goals and dreams of living an active, balanced, and healthy lifestyle while healing emotional, physical, mental, spiritual, and energetic causes of imbalance and dis-ease.

Our goal is to help you re-imagine your life.  With extensive experience in teaching, counseling, coaching, and healing, it is our aim at New Path Yoga & Soul Therapies to offer guidance and support on your well-being journey. Through our variety of modalities and approaches we aim to facilitate your growth and healing, all the while empowering you to pursue your life goals, your dreams, and to continue your journey towards contentment, healing, abundance, self-confidence and reliance, and lifelong health. 

As a professionally trained and experienced teacher, counsellor, and yoga therapist, I believe strongly in working holistically with the mind, body, and spirit to empower and heal ourselves in order to become the best versions of ourselves. By working with the physical, emotional, mental, spiritual, and energetic bodies we can transform our lives and our day-to-day experiences, our relationships, and most importantly, ourselves! 

Energy Medicine is an essential healing modality that works with the energetic body, including the aura and chakras, to bring balance and an understanding of the root causes of emotional, mental, spiritual, and physical health issues. Almost all dis-ease begins in the energetic body and often manifests itself is a variety of ways. By working with the energetic body, not only can we get to the root f the matter and heal it, we can bring balance and renewed energy for life as well. 

As a Yoga Alliance 500hr Registered Yoga Teacher I have extensive experience in the various aspects of yoga and its application to improve our lives and overall sense of well-being, belonging, and connectedness to ourselves, each other, and the world around us. Rooted in traditional Hatha yoga, New Path Yoga & Soul Therapies incorporates asana (physical practice), meditation and mindfulness practices, and pranayama (breath work to move life force energy - prana) into our practice. Combined, these three aspects, when practiced with consistency, have the ability to change and reform our lives, lifestyles, belief systems, and worldviews. These three essential components of yogic practice can be applied therapeutically as well to work with in healing a variety of issues from back pain, muscles stiffness, as well as disturbances to mental, emotional, physical, energetic, and spiritual health.

The Chakra System is first seen in the ancient Vedic texts and it has been reported throughout various schools of religious and spiritual thought for centuries. Chakra is Sanskrit for "discus" which are essentially spinning discs of energy. Although there are thousands of chakras in the body, the common seven main chakras are ones we are most familiar with seeing in media. These seven chakras each govern organs, energy flow, and essential areas of our lives and personalities. When they become out of balance it directly impacts  our overall health and well-being, as well as the function of essential life systems. The chakras can be restored and balanced through mindfulness, meditation, and energy medicine based chakra treatments, such as Reiki and Chelation.